We made this watch for you — the up-at-dawn runners and the conditioned-for-pain triathletes. While you chase your next victory, make sure you’ve got the right tool for the job.
ELITE RUNNING WATCH DESIGN
When every bit of weight makes a difference, fight for the finish line with a lightweight smartwatch that doesn’t bulk up your wrist.
MARATHON-READY MATERIALS
Forerunner 945 is miles ahead of the competition with a high-performance silicone band and an ultra-durable Corning Gorilla Glass DX lens.
GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE
Get heart rate data4 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
RUNNING DYNAMICS
When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PERFORMANCE CONDITION
While you run, analyze pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
RECOVERY TIME
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
- LENS MATERIAL: Corning Gorilla Glass DX
- BEZEL MATERIAL: fiber-reinforced polymer
- STRAP MATERIAL: silicone
- PHYSICAL SIZE: 47 x 47 x 13.7 mm
- DISPLAY SIZE: 1.2" (30.4 mm) diameter
- DISPLAY RESOLUTION: 240 x 240 pixels
- DISPLAY TYPE: sunlight-visible, transflective memory-in-pixel (MIP)
- WEIGHT: 50 g
- WATER RATING: 5 ATM
- MEMORY/HISTORY: 200 hours of activity data
